Thursday - Shoulders

Military Press - 3 sets of 5

Side Laterals - 3 sets of 10

Nickel Press (Standing Military) - 3 sets of 5

Barbell Front Raises - 3 sets of 10

Arnold Press - 3 sets of 8

Dumbbell Shoulder Press - 3 sets of 5-8

Side Laterals (w/ less weight) - 3 sets of 10

Dumbell Front Raises - 3 sets of 10

Arnold Press - 3 sets of 10

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