Work-Out Routine (Page 3)
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Friday - Arms (Heavy Day)

Preacher Curls - 3 sets of 8-10

Straight Bar Curls - 3 sets of 5

Seated Alternating Curls - 3 sets of 8

Concentration Curls - 3 sets of 5-8

Standing Flex Curls - 3 sets of 10

Skull Crushers - 3 sets of 5

French Press - 3 sets of 10

Close-Grip Bench Press - 3 sets of 5

Push Downs - 3 sets of 10

Cable Kick-Backs - 3 sets of 10

 

   Friday - Arms (Low-Angle Day)

Preacher Curls (Going Down till Arms Locked at Bottom) - 3 sets of 10  COMBINED w/ 3 sets of 10 w/ Dumbells  

Preacher Curls (Going Down till Arms Locked at Bottom w/ Preacher turned backward) - 3 sets of 10 COMBINED w/ 3 sets of 10 w/ Dumbells

*Carry Preacher Over to a Cable Weight Stack

Preacher Curls (w/ Mini-Straight Bar Affixed to Pully Using a Close Grip) - 3 sets of 10

Preacher Curls (w/ Mini-Straight Bar Affixed to Pully Using a Wide Grip) - 3 sets of 10

Preacher Curls (w/ V-Bar Affixed to Pully) - 3 sets of 10

Skull Crushers - 3 sets of 10 COMBINED w/ 3 sets of 10 w/ Dumbells

French Press (w/ Barbell)- 3 sets of 10 COMBINED w/ 3 sets of 10 w/ Dumbells

Close-Grip Bench Press - 3 sets of 10


 


 

This is one of my favorite images
This is my good friend Hal. I took this picture on his birthday. I think he likes to be in pictures.


This is one of my favorite images